Male pattern baldness, also known as androgenetic alopecia, is
an inherited trait. According to Medline Plus, it affects more than half of men over the age of 50.
You can’t always prevent your hair from falling out as you age. But there are treatments and remedies that might slow down the process.
Before you go out and buy supplements and special tonics, learn which ones have shown some promise in preventing or treating hair loss.
Lifestyle changes
Quit smoking
If you’re a smoker, you’ve probably heard about all
the negative effects smoking has on your lungs. But did you know that smoking may
be associated with hair loss?
If you smoke, quitting may help decrease hair loss.
Scalp Massage
Not only do massages feel wonderful, but they may help with hair loss, too. Massaging the scalp stimulates the hair follicles. In a small 2016 study Trusted Source, healthy Japanese men who received 4 minutes of scalp massage each day for 24 weeks had thicker hair at the end of the study. Research from 2019 also found that scalp massages were associated with self-perceived improvements in hair density.
Reduce Stress
Stress can really do a number on
the body, including your hair. Hair loss may be a result of a stressful
lifestyle.
Strategies to reduce stress include:
· Regularly exercising
· Listening to music
· Practicing yoga
· Meditating
· Getting enough sleep
Hair Care Tips
Try to be as gentle as possible when brushing or
styling your hair. Constantly twisting, twirling, or pulling your hair tight can
lead to hair loss.
If you’re worried about hair loss, you may want to avoid the following:
· Tight hairstyles, such as pigtails, cornrows, braids, and buns
· Chemicals used in perms and hair straightening treatments
· Hot curling irons or straightening irons
· Bleaching your hair
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